A FREE ADVICE TO ALL WOMEN DURING THEIR MONTHLY PERIODS.

MY ADVISE FOR WØMEN DURING THEIR PERI0D ….

As a wøman seeing her period.. please do not do the following things..

1: Do not drink cold water. Ice or coconut water during your period to avoid blood clotting..

2: Do not have segz during your period because your V is very soft during your period and can easily be infected with bacteria.. virus and the rest.. and not just that .. it’s not healthy and adviceable to have segz during one’s period.

3: Do not eat cucumbers during your period because saps in the cucumber might block the menstrual free flow in the uterine walls and this may cause or lead to infertility.

4: During your period.. wash the V with hot water.. not very hot.. it helps in bringing out clots of blood if there’s..

5: Do not hit your body or abdomen against any hard surface because it might lead to excess bleeding or even painful cramps..

6: Avoid taking too much sugar few days before your period or during the first 2 days of your period because this might cause heavy flow or painful cramps too.

7: Do not wear pads for long hours to avoid bumps and rashes..

8: Bath at least twice or thrice a day ..

9: Do not wash the V with soap.. rinse with clean water .. if at all you need to wash with soap.. let it be mild soap and not scented.. 

10: Avoid pads that gives you discomfort 

11: Check the expiry date of pad before wearing.

12: Have your panties for period.. and keep them aside.

13: Don’t park your panties to wash later after period.. wash immediately you removed them to avoid Infections.

14: Dispose your sanitary pads safely.. don’t dump them on the road.. don’t litter them in your house.

15: Take hot tea during your period or even hot water.. it will help the flow to run well and normal and also in bringing out blood clots..

16: After your period.. sit on a hot bucket of water with scent leaves and salt added inside.. don’t allow your body to touch the water please.

17: Wear good and sanitary pants during period to avoid pads shifting and staining your clothes .. 

18: Put extra pads in your bag while going out to a place you might take hrs..

19: Change pads often depending on how your flow is.. either heavy or light.

20: Practice good hygiene during your period. Keep everything and everywhere neat and clean.

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A GOOD AND EVERLASTING RELATIONSHIP IS MADE UP OF SIMPLE THINGS WE ALWAYS IGNORE.

People assume strong relationships come from big romantic highs—surprise trips, expensive gifts, perfect proposals...✍🏽

Those fade quickly.

What actually sustains a partnership is steady, everyday reliability.

Psychologist John Gottman’s decades of research on thousands of couples found that stable, happy relationships maintain roughly 5 positive interactions for every 1 negative one, especially during conflict. Outside arguments, the ratio can climb even higher.

This doesn’t require constant grand effort. It builds through ordinary, repeated small acts:

- Remembering and asking follow-up questions about something minor they mentioned (a work stress, a friend’s news).

- Choosing patience and a calm tone when you’re irritated or tired.

- Doing exactly what you promised, even trivial things like picking up groceries or sending a quick text.

- Turning toward their “bids” for connection—small reaches like sharing a funny meme or complaining about traffic—instead of ignoring or dismissing them.

- Offering unasked help on tasks they dislike.

- Checking in genuinely: “How’s your head after that meeting?”

These accumulate into a buffer of trust and goodwill.

When real problems hit—financial strain, health issues, family drama—that reservoir of small positives prevents disconnection. Without it, one fight can spiral.

Big gestures impress briefly but can’t replace daily dependability.

Consistency isn’t flashy. It’s the quiet work that makes love last. Focus on the routine positives. They matter more than the fireworks.

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